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WHY TRY THE ELIMINATION DIET?
The elimination diet is a short-term nutrition plan designed to help identify food triggers that may be contributing to symptoms such as digestive problems, fatigue, headaches, skin irritation, joint aches, mood changes, and more.
By removing common food triggers for 3–4 weeks and then reintroducing them one at a time, you can discover how different foods impact your body. The goal isn’t long-term restriction—it’s about giving your gut a chance to heal, reducing inflammation, and ultimately enjoying a wider variety of whole, nourishing foods.
KEY BENEFITS AND OUTCOMES
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Identifies food triggers (allergies, sensitivities, intolerances)
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Reduces inflammation and supports gut healing
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Improves microbiome balance and immune health
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Encourages awareness of food-body connection
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Provides nutrient-dense, colorful meals filled with phytonutrients
DOWNLOAD THE RESOURCES
We’ve pulled together expert guides from the Institute for Functional Medicine (IFM), so you have everything you need in one place.
COMPREHENSIVE
GUIDE
Step-by-step explanation of the diet, the reintroduction process, FAQs, and tips.
Download⬇︎
FOOD
PLAN
Clear chart of foods to include and avoid, with serving sizes and options for proteins, grains, vegetables, fruits, nuts, and more.
Download⬇︎
WEEKLY PLANNER
& RECIPES
A full week of meal ideas, a shopping list, and recipes for breakfasts, snacks, lunches, and dinners.
Download⬇︎
PHYTONUTRIENT
SPECTRUM GUIDE
Visual guide to eating the rainbow—color-coded food lists and their health benefits (anti-inflammatory, heart health, brain health, etc.).
Download⬇︎
These materials are © The Institute for Functional Medicine (2015–2021).
Used here as educational resources to support TrimMedix patients on their wellness journey